Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:29 PM
255kj
78rpm
46%
19mph
Sunday 8/1/21 @ 2:20 PM
✅
363kj
87rpm
49%
21mph
Monday 4/12/21 @ 3:9 PM
✅
282kj
77rpm
48%
19mph
Thursday 4/8/21 @ 10:16 AM
265kj
79rpm
46%
19mph
Monday 5/4/20 @ 2:12 PM
238kj
75rpm
46%
18mph
Sunday 2/21/21 @ 7:11 PM
✅
345kj
84rpm
49%
21mph
Monday 2/1/21 @ 3:42 PM
279kj
68rpm
52%
19mph
Wednesday 8/5/20 @ 10:3 AM
✅
329kj
80rpm
50%
21mph
Monday 12/14/20 @ 3:9 PM
421kj
70rpm
51%
19mph
Sunday 12/13/20 @ 6:28 PM
✅
454kj
83rpm
47%
20mph
Wednesday 3/18/20 @ 2:5 PM
233kj
80rpm
43%
18mph
Sunday 3/15/20 @ 10:30 PM
✅
345kj
89rpm
47%
21mph
Saturday 2/29/20 @ 5:37 PM
282kj
79rpm
47%
19mph
Friday 2/28/20 @ 5:2 PM
✅
314kj
80rpm
49%
20mph
Saturday 1/18/20 @ 3:59 PM
✅
337kj
80rpm
51%
21mph
Friday 1/17/20 @ 10:59 AM
254kj
78rpm
46%
18mph
Sunday 3/10/19 @ 4:12 PM
269kj
77rpm
47%
19mph
Monday 3/25/19 @ 4:20 PM
✅
319kj
82rpm
49%
20mph
Saturday 2/2/19 @ 3:40 PM
266kj
79rpm
47%
19mph
Sunday 2/3/19 @ 9:21 PM
✅
288kj
81rpm
48%
20mph
Workouts
238
kj
Monday 5/4/20
421
kj
Monday 12/14/20
233
kj
Wednesday 3/18/20