Shake and Bake

Workouts

Friday 7/10/20 @ 5:34 PM
✅
274kj
79rpm
47%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/3/20 @ 1:51 PM
214kj
88rpm
39%
17mph
Wednesday 12/11/19 @ 5:10 PM
✅
154kj
84rpm
46%
20mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 11:52 AM
133kj
83rpm
45%
19mph
Wednesday 12/11/19 @ 4:45 PM
✅
208kj
81rpm
48%
20mph
20 min Hip Hop Ride
Jess King
Wednesday 12/11/19 @ 12:17 PM
171kj
78rpm
46%
19mph
Tuesday 12/10/19 @ 3:51 PM
✅
146kj
76rpm
49%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:53 AM
124kj
83rpm
43%
18mph
Friday 11/15/19 @ 3:2 PM
246kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 12:4 PM
✅
249kj
79rpm
45%
19mph
Friday 11/8/19 @ 3:2 PM
✅
109kj
70rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Saturday 11/9/19 @ 3:29 PM
101kj
66rpm
56%
20mph
Tuesday 10/15/19 @ 9:57 PM
✅
286kj
82rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:5 AM
247kj
84rpm
43%
18mph
Saturday 1/26/19 @ 2:10 PM
269kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Wednesday 1/16/19 @ 3:6 PM
421kj
79rpm
47%
19mph
45 min 90s Hip Hop Ride
Denis Morton
Friday 9/21/18 @ 10:59 AM
✅
429kj
79rpm
48%
20mph
Wednesday 1/2/19 @ 10:16 PM
433kj
79rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 274 kj
Friday 7/10/20
214 kj
Friday 7/3/20
15 min Move for More: Tabata Ride
Jess King
✅ 154 kj
Wednesday 12/11/19
133 kj
Wednesday 12/11/19
20 min Hip Hop Ride
Jess King
✅ 208 kj
Wednesday 12/11/19
171 kj
Wednesday 12/11/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 146 kj
Tuesday 12/10/19
124 kj
Tuesday 12/10/19
30 min The Jess King Experience
Jess King
246 kj
Friday 11/15/19
✅ 249 kj
Friday 11/15/19
10 min Climb Ride
Robin Arzón
✅ 109 kj
Friday 11/8/19
101 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
✅ 286 kj
Tuesday 10/15/19
247 kj
Wednesday 10/16/19
30 min Pride Ride
Denis Morton
269 kj
Saturday 1/26/19
✅ 310 kj
Thursday 6/7/18
45 min 90s Hip Hop Ride
Denis Morton
421 kj
Wednesday 1/16/19
✅ 429 kj
Friday 9/21/18
45 min All for One Ride
All Instructors
433 kj
Wednesday 1/2/19
✅ 479 kj
Sunday 7/1/18