Shake and Bake
Workouts
Friday 8/20/21 @ 5:49 PM
✅
201kj
76rpm
50%
20mph
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
Friday 5/14/21 @ 1:54 PM
✅
277kj
74rpm
49%
19mph
Tuesday 5/11/21 @ 10:12 AM
156kj
68rpm
41%
15mph
Wednesday 3/24/21 @ 2:28 PM
✅
265kj
79rpm
46%
19mph
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Saturday 1/2/21 @ 4:45 PM
✅
279kj
80rpm
47%
19mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
476kj
80rpm
49%
20mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Friday 5/8/20 @ 2:29 PM
✅
303kj
66rpm
45%
16mph
Tuesday 3/24/20 @ 3:56 PM
200kj
67rpm
39%
14mph
Wednesday 3/18/20 @ 2:5 PM
✅
233kj
80rpm
43%
18mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Thursday 11/14/19 @ 4:13 PM
✅
118kj
80rpm
43%
18mph
Tuesday 12/17/19 @ 10:36 AM
66kj
69rpm
38%
14mph
Sunday 12/15/19 @ 8:48 PM
✅
208kj
78rpm
50%
20mph
Sunday 12/15/19 @ 1:37 PM
101kj
70rpm
40%
15mph
Tuesday 10/22/19 @ 2:53 PM
✅
275kj
80rpm
46%
19mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Workouts
156
kj
Tuesday 5/11/21
138
kj
Tuesday 3/23/21
149
kj
Thursday 12/31/20
200
kj
Tuesday 3/24/20
131
kj
Monday 3/16/20
158
kj
Friday 10/18/19