Shake and Bake
Workouts
Tuesday 12/29/20 @ 10:32 PM
✅
294kj
79rpm
48%
20mph
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 8:22 PM
✅
288kj
79rpm
48%
20mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Monday 11/9/20 @ 3:13 PM
✅
263kj
75rpm
48%
19mph
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
Thursday 7/16/20 @ 3:16 PM
✅
308kj
78rpm
50%
20mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Monday 1/20/20 @ 8:19 PM
✅
409kj
78rpm
47%
19mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Wednesday 11/13/19 @ 9:46 PM
✅
377kj
76rpm
48%
19mph
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Thursday 7/25/19 @ 1:51 PM
✅
187kj
82rpm
46%
19mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Thursday 3/7/19 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Wednesday 12/12/18 @ 4:56 PM
✅
292kj
78rpm
48%
20mph
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
Workouts
kj
Tuesday 12/29/20
131
kj
Wednesday 7/15/20
146
kj
Saturday 1/18/20
152
kj
Tuesday 11/12/19
93
kj
Wednesday 7/24/19