Shake and Bake
Workouts
Wednesday 3/24/21 @ 2:28 PM
265kj
79rpm
46%
19mph
Thursday 3/3/22 @ 12:21 AM
✅
367kj
71rpm
56%
21mph
Friday 5/14/21 @ 1:54 PM
277kj
74rpm
49%
19mph
Monday 5/10/21 @ 3:27 PM
✅
325kj
74rpm
53%
20mph
Tuesday 12/22/20 @ 3:57 PM
233kj
76rpm
45%
18mph
Thursday 12/24/20 @ 6:30 PM
✅
285kj
84rpm
45%
19mph
Thursday 11/26/20 @ 3:59 PM
✅
476kj
80rpm
49%
20mph
Thursday 11/26/20 @ 3:58 PM
447kj
87rpm
45%
20mph
Tuesday 7/14/20 @ 4:41 PM
152kj
76rpm
44%
18mph
Saturday 6/13/20 @ 3:37 PM
✅
170kj
83rpm
43%
18mph
Wednesday 3/18/20 @ 2:5 PM
✅
233kj
80rpm
43%
18mph
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
Saturday 2/29/20 @ 5:37 PM
✅
282kj
79rpm
47%
19mph
Wednesday 2/26/20 @ 11:44 PM
244kj
80rpm
44%
18mph
Saturday 1/18/20 @ 3:59 PM
✅
337kj
80rpm
51%
21mph
Thursday 1/30/20 @ 5:47 PM
274kj
83rpm
45%
19mph
Sunday 12/15/19 @ 8:48 PM
✅
208kj
78rpm
50%
20mph
Saturday 12/14/19 @ 11:49 PM
179kj
78rpm
46%
19mph
Sunday 3/3/19 @ 4:22 PM
102kj
82rpm
40%
17mph
Monday 3/4/19 @ 12:28 AM
✅
113kj
84rpm
41%
18mph
Workouts
265
kj
Wednesday 3/24/21
277
kj
Friday 5/14/21
447
kj
Thursday 11/26/20
224
kj
Wednesday 3/18/20
244
kj
Wednesday 2/26/20