Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 3:29 PM
✅
255kj
78rpm
46%
19mph
Wednesday 2/17/21 @ 12:23 AM
207kj
87rpm
39%
17mph
Monday 12/14/20 @ 3:9 PM
✅
421kj
70rpm
51%
19mph
Sunday 12/13/20 @ 6:26 PM
344kj
79rpm
43%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
476kj
80rpm
49%
20mph
Thursday 11/26/20 @ 11:12 PM
342kj
77rpm
44%
18mph
Thursday 7/16/20 @ 3:16 PM
✅
308kj
78rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
Monday 7/6/20 @ 1:38 PM
382kj
74rpm
49%
19mph
Sunday 7/5/20 @ 1:47 PM
✅
438kj
0rpm
0%
0mph
Wednesday 3/18/20 @ 2:5 PM
✅
233kj
80rpm
43%
18mph
Sunday 3/15/20 @ 10:21 PM
231kj
90rpm
40%
18mph
Thursday 11/14/19 @ 4:13 PM
✅
118kj
80rpm
43%
18mph
Wednesday 9/18/19 @ 12:21 AM
105kj
79rpm
42%
17mph
Sunday 3/10/19 @ 4:12 PM
✅
269kj
77rpm
47%
19mph
Saturday 3/9/19 @ 11:30 PM
203kj
77rpm
42%
17mph
Wednesday 2/13/19 @ 3:53 PM
✅
195kj
84rpm
46%
20mph
Thursday 2/28/19 @ 1:59 PM
123kj
86rpm
38%
16mph
Wednesday 1/30/19 @ 3:27 PM
✅
305kj
83rpm
47%
20mph
Friday 1/25/19 @ 1:7 AM
166kj
79rpm
38%
16mph
bodyceo
54
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
344
kj
Sunday 12/13/20
342
kj
Thursday 11/26/20
224
kj
Wednesday 7/15/20
382
kj
Monday 7/6/20
231
kj
Sunday 3/15/20
105
kj
Wednesday 9/18/19
203
kj
Saturday 3/9/19