Shake and Bake
Workouts
Thursday 11/26/20 @ 3:59 PM
476kj
80rpm
49%
20mph
Friday 11/27/20 @ 1:7 PM
✅
726kj
80rpm
58%
24mph
Friday 5/14/21 @ 1:54 PM
277kj
74rpm
49%
19mph
Tuesday 5/11/21 @ 1:21 PM
✅
476kj
78rpm
58%
24mph
Monday 4/12/21 @ 3:9 PM
282kj
77rpm
48%
19mph
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
Monday 12/14/20 @ 3:9 PM
421kj
70rpm
51%
19mph
Monday 12/14/20 @ 2:2 PM
✅
735kj
80rpm
58%
24mph
Monday 7/6/20 @ 1:38 PM
382kj
74rpm
49%
19mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
Friday 2/21/20 @ 5:19 PM
230kj
74rpm
45%
17mph
Friday 5/1/20 @ 1:4 PM
✅
435kj
81rpm
57%
24mph
Monday 1/20/20 @ 8:19 PM
409kj
78rpm
47%
19mph
Sunday 1/19/20 @ 12:48 PM
✅
701kj
82rpm
56%
24mph
Friday 12/6/19 @ 11:58 AM
471kj
80rpm
49%
20mph
Saturday 12/7/19 @ 1:3 PM
✅
670kj
81rpm
56%
23mph
Thursday 11/14/19 @ 4:13 PM
118kj
80rpm
43%
18mph
Monday 9/23/19 @ 1:19 PM
✅
238kj
84rpm
55%
24mph
Saturday 3/2/19 @ 10:0 PM
395kj
75rpm
48%
19mph
Sunday 3/3/19 @ 2:16 PM
✅
697kj
88rpm
54%
24mph
Workouts
277
kj
Friday 5/14/21
421
kj
Monday 12/14/20
382
kj
Monday 7/6/20