Shake and Bake
Workouts
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
Sunday 7/21/19 @ 3:4 PM
✅
255kj
83rpm
51%
22mph
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Thursday 9/26/19 @ 12:20 PM
✅
409kj
83rpm
45%
19mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Saturday 9/14/19 @ 11:23 PM
✅
418kj
84rpm
44%
19mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Thursday 9/12/19 @ 12:19 PM
✅
390kj
91rpm
41%
19mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Sunday 9/1/19 @ 2:46 PM
✅
555kj
83rpm
45%
19mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Tuesday 7/23/19 @ 9:44 PM
✅
275kj
88rpm
43%
19mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Wednesday 7/17/19 @ 11:39 PM
✅
388kj
87rpm
41%
18mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Friday 6/14/19 @ 12:18 PM
✅
540kj
84rpm
44%
19mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Monday 6/3/19 @ 1:48 PM
✅
373kj
84rpm
43%
18mph
Saturday 3/9/19 @ 3:38 PM
208kj
76rpm
36%
14mph
Sunday 3/10/19 @ 9:48 PM
✅
382kj
89rpm
41%
19mph
Workouts
202
kj
Wednesday 9/11/19
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19
208
kj
Saturday 3/9/19