Shake and Bake
Workouts
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Monday 9/28/20 @ 10:17 PM
✅
227kj
80rpm
43%
18mph
Wednesday 3/18/20 @ 11:59 PM
0kj
0rpm
0%
0mph
Friday 5/22/20 @ 10:32 AM
✅
38kj
83rpm
30%
13mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Monday 2/10/20 @ 10:45 AM
✅
306kj
88rpm
38%
17mph
Saturday 6/29/19 @ 4:30 PM
20kj
72rpm
25%
10mph
Thursday 9/12/19 @ 12:41 PM
✅
52kj
83rpm
36%
15mph
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Thursday 7/11/19 @ 5:28 PM
✅
401kj
88rpm
37%
17mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Monday 7/22/19 @ 11:4 PM
✅
215kj
86rpm
39%
17mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Sunday 7/21/19 @ 5:48 PM
✅
313kj
91rpm
37%
17mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Thursday 6/13/19 @ 10:19 PM
✅
413kj
87rpm
39%
17mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Tuesday 6/4/19 @ 11:42 PM
✅
284kj
88rpm
37%
17mph
Tuesday 3/5/19 @ 1:50 AM
161kj
66rpm
43%
15mph
Wednesday 3/6/19 @ 8:52 PM
✅
218kj
77rpm
43%
18mph
Workouts
175
kj
Wednesday 3/25/20
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19