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Shake and Bake
bodybylildebbie
#PP12W
4
Beat becauseican603
VS
becauseican603
NH
12 🔥
Beat bodybylildebbie
Workouts
Next Workouts
Sunday 11/8/20 @ 5:45 PM
66
kj
67
rpm
32
%
12
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/20/20 @ 11:48 AM
✅
74
kj
65
rpm
37
%
13
mph
Monday 7/22/19 @ 12:2 PM
118
kj
83
rpm
31
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 11/17/19 @ 1:54 PM
✅
176
kj
74
rpm
40
%
16
mph
Wednesday 9/25/19 @ 11:23 PM
213
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 4:15 PM
✅
270
kj
80
rpm
39
%
16
mph
Tuesday 7/23/19 @ 8:13 PM
121
kj
81
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 1:0 PM
✅
149
kj
75
rpm
44
%
18
mph
Saturday 6/29/19 @ 4:30 PM
20
kj
72
rpm
25
%
10
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 7/12/19 @ 1:33 PM
✅
57
kj
75
rpm
40
%
16
mph
Saturday 6/1/19 @ 2:32 PM
112
kj
81
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/5/19 @ 11:34 AM
✅
151
kj
83
rpm
35
%
15
mph
Thursday 4/11/19 @ 10:57 PM
178
kj
61
rpm
39
%
13
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 3/30/19 @ 11:58 PM
✅
278
kj
0
rpm
0
%
0
mph
Thursday 2/14/19 @ 12:55 AM
✅
135
kj
77
rpm
35
%
14
mph
30 min Low Impact Ride
Jess King
View Class
Share
Wednesday 2/20/19 @ 10:11 PM
kj
rpm
%
0
mph
Tuesday 2/19/19 @ 11:57 AM
✅
123
kj
64
rpm
38
%
13
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0
mph
Tuesday 2/12/19 @ 2:27 AM
✅
88
kj
75
rpm
35
%
14
mph
20 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 2/6/19 @ 1:13 AM
kj
rpm
%
0
mph
Next Workouts
bodybylildebbie
#PP12W
4
Beat becauseican603
VS
becauseican603
NH
12 🔥
Beat bodybylildebbie
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
66
kj
Sunday 11/8/20
✅
74
kj
Tuesday 10/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
118
kj
Monday 7/22/19
✅
176
kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 9/25/19
✅
270
kj
Saturday 7/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
121
kj
Tuesday 7/23/19
✅
149
kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
20
kj
Saturday 6/29/19
✅
57
kj
Friday 7/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Saturday 6/1/19
✅
151
kj
Wednesday 6/5/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
178
kj
Thursday 4/11/19
✅
278
kj
Saturday 3/30/19
30 min Low Impact Ride
Jess King
View Class
Share
✅
135
kj
Thursday 2/14/19
kj
Wednesday 2/20/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
123
kj
Tuesday 2/19/19
kj
Tuesday 2/5/19
20 min Pop Ride
Jenn Sherman
View Class
Share
✅
88
kj
Tuesday 2/12/19
kj
Wednesday 2/6/19
Next Workouts