Shake and Bake
Workouts
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Saturday 7/18/20 @ 2:39 PM
✅
150kj
76rpm
38%
15mph
Monday 9/23/19 @ 11:55 AM
✅
260kj
81rpm
33%
14mph
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Saturday 9/7/19 @ 2:6 PM
✅
284kj
80rpm
35%
15mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Monday 7/22/19 @ 2:27 AM
✅
139kj
89rpm
29%
14mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Friday 7/19/19 @ 10:36 AM
✅
168kj
81rpm
27%
12mph
Saturday 6/1/19 @ 2:32 PM
✅
112kj
81rpm
31%
13mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Saturday 6/22/19 @ 1:19 AM
✅
178kj
81rpm
30%
13mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Sunday 6/16/19 @ 11:35 AM
✅
274kj
81rpm
34%
14mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Wednesday 5/29/19 @ 10:41 AM
✅
192kj
82rpm
33%
14mph
Monday 5/13/19 @ 11:13 PM
39kj
83rpm
31%
13mph
Friday 4/26/19 @ 1:1 AM
✅
48kj
93rpm
31%
15mph
Workouts
132
kj
Saturday 7/22/23
236
kj
Friday 6/28/19
108
kj
Wednesday 5/8/19
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19