Shake and Bake
Workouts
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Sunday 7/19/20 @ 2:36 PM
✅
202kj
78rpm
41%
16mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Monday 2/8/21 @ 3:22 PM
✅
353kj
87rpm
41%
18mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Friday 9/20/19 @ 1:32 PM
✅
404kj
91rpm
41%
19mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Thursday 8/8/19 @ 1:52 PM
✅
515kj
89rpm
41%
19mph
Friday 6/21/19 @ 1:16 PM
✅
167kj
78rpm
32%
13mph
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 4:30 PM
20kj
72rpm
25%
10mph
Wednesday 7/3/19 @ 7:24 PM
✅
50kj
77rpm
35%
14mph
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Wednesday 7/3/19 @ 6:23 PM
✅
525kj
87rpm
42%
19mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Friday 4/5/19 @ 2:32 PM
✅
570kj
87rpm
44%
19mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Thursday 6/6/19 @ 12:7 AM
✅
251kj
84rpm
42%
18mph
Tuesday 2/19/19 @ 11:57 AM
123kj
64rpm
38%
13mph
Sunday 2/3/19 @ 6:26 PM
✅
258kj
74rpm
47%
18mph
Workouts
175
kj
Wednesday 3/25/20
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19