Shake and Bake

Workouts

Thursday 8/8/19 @ 12:57 AM
✅
159kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
Saturday 7/22/23 @ 1:9 PM
✅
132kj
72rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Monday 3/23/20 @ 7:24 PM
✅
170kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Monday 9/2/19 @ 1:44 PM
✅
274kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Sunday 3/22/20 @ 3:1 PM
✅
112kj
73rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 5/5/19 @ 3:24 PM
75kj
69rpm
35%
13mph
Monday 4/29/19 @ 12:55 AM
✅
79kj
86rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 10:1 PM
46kj
77rpm
25%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 159 kj
Thursday 8/8/19
100 kj
Saturday 8/17/19
30 min Britney Spears Ride
Cody Rigsby
✅ 132 kj
Saturday 7/22/23
117 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 170 kj
Monday 3/23/20
106 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 9/2/19
163 kj
Friday 5/21/21
20 min FTP Test Ride
Denis Morton
✅ 112 kj
Sunday 3/22/20
75 kj
Sunday 5/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Monday 4/29/19
46 kj
Sunday 12/8/19