Shake and Bake

Workouts

Monday 2/10/20 @ 11:31 PM
124kj
79rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:31 PM
✅
140kj
81rpm
35%
15mph
Monday 11/25/19 @ 2:42 AM
157kj
74rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 3:55 PM
✅
162kj
75rpm
39%
15mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
Sunday 7/21/19 @ 11:9 PM
✅
225kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
✅
240kj
87rpm
32%
14mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
✅
174kj
83rpm
37%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Monday 2/10/20
✅ 140 kj
Friday 6/5/20
30 min Coldplay Ride
Emma Lovewell
157 kj
Monday 11/25/19
✅ 162 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 9/15/19
✅ 363 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Sunday 7/21/19
171 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/16/19
✅ 240 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/24/19
✅ 281 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 6/5/19
✅ 260 kj
Thursday 6/6/19
30 min Queen Rock Ride
Denis Morton
118 kj
Saturday 2/16/19
✅ 174 kj
Tuesday 12/11/18