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Shake and Bake
bodybylildebbie
#PP12W
6
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
18 🔥
Beat bodybylildebbie
Workouts
Next Workouts
Saturday 9/7/19 @ 2:6 PM
284
kj
80
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 8:40 PM
✅
543
kj
141
rpm
0
%
0
mph
Saturday 9/7/19 @ 12:12 AM
197
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/2/19 @ 5:12 PM
✅
244
kj
0
rpm
0
%
0
mph
Tuesday 7/23/19 @ 8:13 PM
121
kj
81
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Sunday 7/28/19 @ 3:11 AM
✅
213
kj
160
rpm
0
%
0
mph
Monday 7/22/19 @ 12:2 PM
118
kj
83
rpm
31
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/25/19 @ 2:47 AM
✅
184
kj
0
rpm
0
%
0
mph
Wednesday 7/17/19 @ 12:29 PM
165
kj
85
rpm
29
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 2:52 AM
✅
359
kj
131
rpm
0
%
0
mph
Monday 7/22/19 @ 11:51 AM
✅
25
kj
67
rpm
29
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0
mph
Tuesday 7/16/19 @ 10:40 PM
163
kj
84
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 1:26 AM
✅
276
kj
0
rpm
0
%
0
mph
Thursday 7/11/19 @ 9:40 PM
157
kj
83
rpm
28
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 11:51 AM
✅
402
kj
140
rpm
0
%
0
mph
Friday 6/21/19 @ 1:16 PM
✅
167
kj
78
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0
mph
Monday 6/17/19 @ 3:40 PM
✅
226
kj
79
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0
mph
Next Workouts
bodybylildebbie
#PP12W
6
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
18 🔥
Beat bodybylildebbie
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Saturday 9/7/19
✅
543
kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 9/7/19
✅
244
kj
Sunday 6/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
121
kj
Tuesday 7/23/19
✅
213
kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
118
kj
Monday 7/22/19
✅
184
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 7/17/19
✅
359
kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
25
kj
Monday 7/22/19
kj
Tuesday 6/25/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
163
kj
Tuesday 7/16/19
✅
276
kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 7/11/19
✅
402
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
167
kj
Friday 6/21/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 6/17/19
kj
Monday 6/17/19
Next Workouts