Shake and Bake

Workouts

Friday 3/18/22 @ 1:1 PM
βœ…
219kj
0rpm
0%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 1:13 AM
170kj
82rpm
36%
15mph
Saturday 2/27/21 @ 3:1 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 1:13 AM
βœ…
226kj
73rpm
45%
17mph
Saturday 2/6/21 @ 6:36 PM
293kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 8:25 PM
βœ…
321kj
70rpm
45%
17mph
Monday 2/1/21 @ 1:48 PM
βœ…
332kj
0rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/25/19 @ 12:53 PM
308kj
69rpm
44%
16mph
Friday 11/13/20 @ 9:59 PM
50kj
0rpm
0%
0mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
βœ…
206kj
69rpm
45%
16mph
Thursday 10/29/20 @ 5:7 PM
179kj
0rpm
0%
0mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:10 PM
βœ…
222kj
70rpm
46%
17mph
Saturday 10/17/20 @ 3:22 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 11:16 PM
βœ…
172kj
64rpm
43%
15mph
Friday 10/16/20 @ 12:20 AM
kj
rpm
%
0mph
30 min Y2K Hip Hop Ride
Jess King
Friday 6/21/19 @ 1:51 AM
βœ…
116kj
67rpm
36%
13mph
Saturday 9/19/20 @ 11:27 PM
βœ…
322kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 10:33 PM
141kj
36rpm
40%
8mph
Monday 8/17/20 @ 7:34 PM
212kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 2:45 PM
βœ…
226kj
77rpm
43%
17mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Friday 3/18/22
170 kj
Friday 5/21/21
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/27/21
βœ… 226 kj
Monday 2/1/21
45 min Club Bangers Ride
Alex Toussaint
293 kj
Saturday 2/6/21
βœ… 321 kj
Wednesday 2/10/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 332 kj
Monday 2/1/21
308 kj
Friday 10/25/19
30 min BeyoncΓ© Ride
Ally Love
50 kj
Friday 11/13/20
βœ… 206 kj
Monday 11/16/20
30 min Sean Paul Ride
Hannah Frankson
179 kj
Thursday 10/29/20
βœ… 222 kj
Wednesday 9/2/20
30 min R&B Ride
Alex Toussaint
kj
Saturday 10/17/20
βœ… 172 kj
Thursday 12/19/19
30 min Y2K Hip Hop Ride
Jess King
kj
Friday 10/16/20
βœ… 116 kj
Friday 6/21/19
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 322 kj
Saturday 9/19/20
141 kj
Wednesday 9/16/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
212 kj
Monday 8/17/20
βœ… 226 kj
Wednesday 8/19/20