Shake and Bake

Workouts

Monday 5/16/22 @ 8:32 PM
βœ…
249kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/22/19 @ 1:4 PM
155kj
45rpm
48%
11mph
Saturday 4/9/22 @ 1:21 AM
74kj
0rpm
0%
0mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:58 AM
βœ…
115kj
80rpm
43%
18mph
Tuesday 3/30/21 @ 9:3 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:44 PM
βœ…
380kj
72rpm
48%
18mph
Saturday 4/17/21 @ 1:20 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/14/19 @ 2:32 PM
βœ…
114kj
73rpm
45%
16mph
Saturday 4/17/21 @ 12:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/17/21 @ 9:42 PM
βœ…
68kj
79rpm
41%
17mph
Friday 10/30/20 @ 5:8 PM
89kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Tuesday 12/1/20 @ 2:44 AM
βœ…
115kj
68rpm
47%
17mph
Saturday 2/27/21 @ 3:1 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 7:54 PM
βœ…
224kj
73rpm
45%
17mph
Saturday 2/6/21 @ 6:36 PM
293kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:30 PM
βœ…
392kj
72rpm
49%
19mph
Saturday 1/9/21 @ 6:6 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/2/21 @ 1:38 AM
βœ…
307kj
67rpm
46%
16mph
Thursday 11/5/20 @ 5:42 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 1/7/20 @ 2:20 PM
βœ…
315kj
65rpm
46%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 249 kj
Monday 5/16/22
155 kj
Tuesday 10/22/19
15 min Low Impact Ride
Alex Toussaint
74 kj
Saturday 4/9/22
βœ… 115 kj
Tuesday 12/29/20
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/30/21
βœ… 380 kj
Tuesday 4/20/21
15 min Tabata Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 114 kj
Saturday 12/14/19
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 68 kj
Wednesday 2/17/21
15 min Boss Ride
Ally Love
89 kj
Friday 10/30/20
βœ… 115 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/27/21
βœ… 224 kj
Tuesday 2/2/21
45 min Club Bangers Ride
Alex Toussaint
293 kj
Saturday 2/6/21
βœ… 392 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/9/21
βœ… 307 kj
Saturday 1/2/21
45 min HIIT & Hills Ride
Ally Love
kj
Thursday 11/5/20
βœ… 315 kj
Tuesday 1/7/20