Shake and Bake

Workouts

Friday 3/18/22 @ 1:1 PM
219kj
0rpm
0%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:53 AM
βœ…
271kj
95rpm
40%
19mph
Thursday 2/10/22 @ 1:50 PM
βœ…
205kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:27 AM
155kj
58rpm
47%
14mph
Friday 12/31/21 @ 2:18 PM
66kj
0rpm
0%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 4:53 PM
βœ…
89kj
67rpm
48%
17mph
Saturday 4/17/21 @ 1:20 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Thursday 12/5/19 @ 2:8 AM
βœ…
118kj
75rpm
46%
18mph
Saturday 4/17/21 @ 12:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 5:2 PM
βœ…
64kj
72rpm
42%
16mph
Thursday 3/25/21 @ 12:47 PM
88kj
0rpm
0%
0mph
15 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 2:13 PM
βœ…
107kj
62rpm
48%
16mph
Saturday 3/20/21 @ 5:24 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:10 AM
βœ…
247kj
73rpm
48%
18mph
Saturday 12/26/20 @ 3:58 PM
βœ…
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 12/19/20 @ 4:47 PM
53kj
71rpm
39%
15mph
Saturday 10/17/20 @ 3:12 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:28 AM
βœ…
298kj
67rpm
46%
16mph
Friday 10/16/20 @ 12:20 AM
kj
rpm
%
0mph
30 min Y2K Hip Hop Ride
Jess King
Thursday 5/23/19 @ 12:57 AM
βœ…
291kj
64rpm
57%
19mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/18/22
βœ… 271 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Thursday 2/10/22
155 kj
Tuesday 2/22/22
10 min Tabata Ride
Robin ArzΓ³n
66 kj
Friday 12/31/21
βœ… 89 kj
Saturday 11/7/20
15 min Tabata Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 118 kj
Thursday 12/5/19
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 64 kj
Tuesday 1/5/21
15 min HIIT Ride
Alex Toussaint
88 kj
Thursday 3/25/21
βœ… 107 kj
Saturday 9/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Saturday 3/20/21
βœ… 247 kj
Tuesday 3/23/21
10 min Low Impact Ride
Sam Yo
βœ… 57 kj
Saturday 12/26/20
53 kj
Saturday 12/19/20
45 min R&B Ride
Alex Toussaint
kj
Saturday 10/17/20
βœ… 298 kj
Wednesday 3/20/19
30 min Y2K Hip Hop Ride
Jess King
kj
Friday 10/16/20
βœ… 291 kj
Thursday 5/23/19