Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:56 PM
✅
688kj
81rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:25 PM
248kj
77rpm
37%
15mph
Thursday 4/14/22 @ 9:20 PM
✅
701kj
79rpm
58%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 4:33 PM
224kj
78rpm
36%
15mph
Saturday 2/5/22 @ 2:33 AM
✅
425kj
86rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/27/21 @ 4:28 PM
133kj
80rpm
34%
14mph
Sunday 1/30/22 @ 8:16 PM
✅
1105kj
80rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:53 PM
355kj
72rpm
38%
15mph
Tuesday 1/4/22 @ 2:51 AM
✅
824kj
83rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:36 PM
296kj
80rpm
36%
15mph
Friday 5/28/21 @ 11:58 PM
✅
921kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 3:27 PM
289kj
73rpm
37%
14mph
Saturday 5/22/21 @ 5:42 PM
✅
880kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:8 PM
324kj
79rpm
38%
15mph
Monday 5/17/21 @ 4:0 PM
✅
727kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 6:35 PM
235kj
77rpm
37%
15mph
Wednesday 5/12/21 @ 12:51 AM
✅
622kj
83rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 3:41 PM
210kj
80rpm
35%
14mph
Tuesday 4/27/21 @ 1:48 AM
✅
675kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:23 PM
226kj
79rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 688 kj
Wednesday 6/2/21
248 kj
Tuesday 6/1/21
45 min Power Zone Ride
Olivia Amato
✅ 701 kj
Thursday 4/14/22
224 kj
Wednesday 5/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 425 kj
Saturday 2/5/22
133 kj
Wednesday 1/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1105 kj
Sunday 1/30/22
355 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Tuesday 1/4/22
296 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 5/28/21
289 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 880 kj
Saturday 5/22/21
324 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 727 kj
Monday 5/17/21
235 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 622 kj
Wednesday 5/12/21
210 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Tuesday 4/27/21
226 kj
Monday 4/26/21