Shake and Bake

Workouts

Monday 12/26/22 @ 4:4 PM
141kj
71rpm
44%
17mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:53 AM
164kj
0rpm
0%
0mph
Monday 7/26/21 @ 1:24 PM
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/14/21 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:13 PM
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/16/21 @ 9:55 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 10:8 PM
95kj
79rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/11/21 @ 11:32 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 7:58 PM
241kj
78rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 9:9 PM
331kj
81rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 2:47 PM
215kj
75rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Friday 11/6/20 @ 6:41 PM
202kj
146rpm
0%
0mph
Friday 9/11/20 @ 12:49 PM
276kj
80rpm
47%
19mph
30 min 90s Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:25 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:21 PM
362kj
74rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 12:24 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 6:44 PM
341kj
79rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/19/20 @ 4:48 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Christine D'Ercole
141 kj
Monday 12/26/22
164 kj
Thursday 12/14/23
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 7/26/21
kj
Saturday 8/14/21
10 min Low Impact Ride
Denis Morton
72 kj
Wednesday 6/30/21
kj
Wednesday 6/16/21
20 min Low Impact Ride
Matt Wilpers
95 kj
Tuesday 6/1/21
kj
Friday 6/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
241 kj
Thursday 12/31/20
kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
331 kj
Tuesday 11/17/20
kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
215 kj
Tuesday 10/27/20
202 kj
Friday 11/6/20
30 min 90s Ride
Matt Wilpers
276 kj
Friday 9/11/20
kj
Wednesday 9/9/20
45 min All For One More Ride
Multiple Instructors
362 kj
Thursday 7/16/20
kj
Sunday 8/23/20
45 min All For One Ride
Multiple Instructors
341 kj
Friday 7/3/20
kj
Sunday 7/19/20