Shake and Bake
Workouts
Monday 11/28/22 @ 12:52 PM
✅
243kj
78rpm
44%
18mph
Friday 7/28/23 @ 12:39 PM
185kj
82rpm
39%
16mph
Sunday 9/6/20 @ 5:11 PM
377kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 4:20 PM
✅
397kj
84rpm
42%
18mph
Saturday 10/16/21 @ 2:53 PM
✅
669kj
75rpm
47%
19mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
Monday 4/20/20 @ 3:57 PM
355kj
75rpm
45%
18mph
Thursday 4/30/20 @ 4:45 PM
✅
408kj
86rpm
43%
19mph
Wednesday 6/23/21 @ 8:59 PM
✅
260kj
81rpm
44%
18mph
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
Monday 3/8/21 @ 2:42 PM
✅
247kj
87rpm
41%
18mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
Saturday 2/13/21 @ 5:52 PM
✅
256kj
87rpm
41%
18mph
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
Sunday 12/6/20 @ 5:22 PM
✅
543kj
89rpm
42%
19mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Monday 10/26/20 @ 3:26 PM
358kj
87rpm
40%
18mph
Thursday 10/22/20 @ 12:14 PM
✅
370kj
85rpm
42%
18mph
Sunday 6/21/20 @ 4:51 PM
169kj
81rpm
44%
19mph
Thursday 6/18/20 @ 2:39 PM
✅
169kj
79rpm
45%
19mph
Workouts
185
kj
Friday 7/28/23
565
kj
Saturday 1/29/22
355
kj
Monday 4/20/20
245
kj
Monday 6/28/21
246
kj
Tuesday 5/18/21
232
kj
Monday 2/15/21
493
kj
Saturday 2/13/21
358
kj
Monday 10/26/20