Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:1 PM
✅
183kj
76rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:6 AM
131kj
78rpm
35%
14mph
Saturday 10/3/20 @ 12:26 AM
✅
234kj
78rpm
44%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 10/13/20 @ 12:58 AM
153kj
80rpm
36%
15mph
Wednesday 8/5/20 @ 2:27 AM
✅
176kj
74rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 8:50 PM
143kj
75rpm
37%
15mph
Wednesday 7/29/20 @ 2:32 AM
✅
249kj
86rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 8/1/20 @ 8:31 PM
147kj
82rpm
35%
15mph
Thursday 7/30/20 @ 2:38 AM
✅
151kj
73rpm
45%
17mph
20 min 80s Rock Ride
Jess King
Monday 7/27/20 @ 5:55 PM
105kj
71rpm
40%
15mph
Tuesday 6/23/20 @ 7:13 PM
✅
243kj
79rpm
44%
18mph
30 min Rock Ride
Emma Lovewell
Sunday 6/21/20 @ 2:6 AM
124kj
71rpm
37%
14mph
Sunday 6/14/20 @ 10:56 PM
✅
270kj
91rpm
42%
19mph
30 min 90s Ride
Emma Lovewell
Tuesday 6/16/20 @ 12:43 AM
116kj
78rpm
33%
13mph
Saturday 4/18/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 6:23 PM
✅
145kj
66rpm
41%
15mph
Thursday 3/19/20 @ 12:56 AM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 8:15 PM
✅
142kj
75rpm
37%
14mph
Thursday 1/30/20 @ 8:26 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/31/20 @ 1:16 AM
✅
115kj
68rpm
35%
13mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 183 kj
Tuesday 5/4/21
131 kj
Saturday 3/27/21
30 min 80s Ride
Leanne Hainsby
✅ 234 kj
Saturday 10/3/20
153 kj
Tuesday 10/13/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 176 kj
Wednesday 8/5/20
143 kj
Tuesday 8/4/20
30 min 90s Rock Ride
Emma Lovewell
✅ 249 kj
Wednesday 7/29/20
147 kj
Saturday 8/1/20
20 min 80s Rock Ride
Jess King
✅ 151 kj
Thursday 7/30/20
105 kj
Monday 7/27/20
30 min Rock Ride
Emma Lovewell
✅ 243 kj
Tuesday 6/23/20
124 kj
Sunday 6/21/20
30 min 90s Ride
Emma Lovewell
✅ 270 kj
Sunday 6/14/20
116 kj
Tuesday 6/16/20
30 min Classic Rock Ride
Emma Lovewell
kj
Saturday 4/18/20
✅ 145 kj
Wednesday 4/15/20
30 min Guns N' Roses Ride
Olivia Amato
kj
Thursday 3/19/20
✅ 142 kj
Saturday 2/1/20
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 1/30/20
✅ 115 kj
Friday 1/31/20