Shake and Bake
Workouts
Monday 9/20/21 @ 7:16 PM
145kj
62rpm
38%
13mph
Tuesday 9/7/21 @ 11:29 PM
✅
255kj
85rpm
43%
19mph
Wednesday 4/14/21 @ 3:52 PM
123kj
75rpm
40%
16mph
Tuesday 5/11/21 @ 4:36 PM
✅
169kj
84rpm
43%
18mph
Wednesday 3/18/20 @ 11:51 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 2:7 PM
✅
503kj
75rpm
47%
19mph
Sunday 1/3/21 @ 8:6 PM
382kj
72rpm
47%
18mph
Monday 12/14/20 @ 5:48 PM
✅
414kj
76rpm
48%
19mph
Friday 1/1/21 @ 2:51 AM
184kj
72rpm
42%
16mph
Friday 1/1/21 @ 5:18 PM
✅
276kj
82rpm
45%
19mph
Tuesday 12/22/20 @ 12:52 AM
376kj
65rpm
46%
16mph
Sunday 12/20/20 @ 6:28 PM
✅
566kj
79rpm
47%
19mph
Wednesday 11/4/20 @ 1:43 AM
190kj
76rpm
41%
16mph
Friday 10/30/20 @ 10:17 PM
✅
246kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 12:1 PM
✅
256kj
90rpm
40%
18mph
Wednesday 9/9/20 @ 4:24 PM
237kj
89rpm
40%
18mph
Monday 6/29/20 @ 7:3 PM
165kj
90rpm
34%
16mph
Wednesday 7/1/20 @ 9:40 PM
✅
243kj
91rpm
40%
18mph
Wednesday 3/18/20 @ 12:49 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:28 PM
✅
692kj
76rpm
44%
18mph
Workouts
123
kj
Wednesday 4/14/21
382
kj
Sunday 1/3/21
184
kj
Friday 1/1/21
237
kj
Wednesday 9/9/20
165
kj
Monday 6/29/20
kj
Wednesday 3/18/20