Shake and Bake

Workouts

Friday 3/20/20 @ 4:38 PM
✅
219kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
Friday 2/28/20 @ 6:13 PM
✅
232kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 8:29 PM
167kj
69rpm
41%
15mph
Sunday 1/26/20 @ 3:49 PM
✅
213kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 2:31 PM
182kj
74rpm
41%
16mph
Wednesday 7/24/19 @ 9:8 PM
✅
153kj
77rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 219 kj
Friday 3/20/20
100 kj
Wednesday 3/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 232 kj
Friday 2/28/20
167 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Sunday 1/26/20
182 kj
Sunday 2/2/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 153 kj
Wednesday 7/24/19
117 kj
Saturday 1/11/20