Shake and Bake

Workouts

Tuesday 2/1/22 @ 6:28 PM
✅
264kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
Friday 5/28/21 @ 12:8 PM
✅
371kj
83rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
Thursday 5/27/21 @ 2:48 PM
✅
298kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 6:46 PM
39kj
30rpm
24%
4mph
Monday 5/10/21 @ 1:3 PM
✅
282kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Monday 4/5/21 @ 3:22 PM
✅
295kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 10:12 PM
0kj
0rpm
31%
0mph
Wednesday 3/24/21 @ 11:55 AM
✅
222kj
68rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
Wednesday 3/25/20 @ 3:21 PM
✅
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
Friday 3/20/20 @ 4:38 PM
✅
219kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Sunday 5/10/20 @ 8:21 PM
✅
274kj
69rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:37 PM
63kj
87rpm
29%
13mph
Thursday 3/19/20 @ 3:32 PM
✅
207kj
69rpm
45%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:10 PM
142kj
81rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 264 kj
Tuesday 2/1/22
0 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 5/28/21
0 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Thursday 5/27/21
39 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 5/10/21
0 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 4/5/21
0 kj
Monday 12/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 222 kj
Wednesday 3/24/21
128 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Wednesday 3/25/20
159 kj
Wednesday 11/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 219 kj
Friday 3/20/20
150 kj
Wednesday 10/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 274 kj
Sunday 5/10/20
63 kj
Monday 5/11/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 207 kj
Thursday 3/19/20
142 kj
Tuesday 4/14/20