Shake and Bake

Workouts

Thursday 5/28/20 @ 1:34 PM
✅
216kj
71rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:11 AM
8kj
42rpm
1%
3mph
Friday 1/22/21 @ 12:13 PM
✅
252kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/7/20 @ 10:34 AM
33kj
40rpm
24%
5mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
Monday 8/3/20 @ 6:48 PM
✅
334kj
66rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 9/6/20 @ 10:42 AM
18kj
48rpm
29%
8mph
Sunday 5/5/19 @ 11:34 PM
✅
221kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/23/20 @ 12:29 PM
8kj
38rpm
32%
7mph
Sunday 7/26/20 @ 11:30 PM
✅
281kj
71rpm
50%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/29/20 @ 9:11 AM
10kj
57rpm
29%
9mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 216 kj
Thursday 5/28/20
8 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Friday 1/22/21
33 kj
Sunday 6/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 232 kj
Tuesday 11/10/20
59 kj
Saturday 11/14/20
45 min Hip Hop Ride
Alex Toussaint
✅ 334 kj
Monday 8/3/20
18 kj
Sunday 9/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Sunday 5/5/19
8 kj
Sunday 8/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 281 kj
Sunday 7/26/20
10 kj
Wednesday 7/29/20