Shake and Bake

Workouts

Saturday 11/30/19 @ 1:22 PM
✅
263kj
69rpm
51%
18mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Friday 6/4/21 @ 3:40 AM
116kj
63rpm
38%
13mph
Friday 3/5/21 @ 1:39 PM
✅
289kj
63rpm
56%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
158kj
68rpm
41%
15mph
Monday 3/2/20 @ 11:55 AM
✅
220kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:22 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 11:55 AM
✅
261kj
74rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph

Workouts

30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 263 kj
Saturday 11/30/19
116 kj
Friday 6/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 289 kj
Friday 3/5/21
158 kj
Friday 3/5/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 220 kj
Monday 3/2/20
kj
Saturday 3/13/21
30 min Lizzo Ride
Robin Arzón
✅ 261 kj
Wednesday 8/14/19
137 kj
Monday 8/19/19