Shake and Bake

Workouts

Tuesday 2/1/22 @ 6:28 PM
✅
264kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Sunday 1/30/22 @ 4:0 PM
✅
416kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Friday 5/28/21 @ 12:8 PM
✅
371kj
83rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Sunday 7/5/20 @ 11:48 PM
✅
488kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Wednesday 3/31/21 @ 5:28 PM
✅
320kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Monday 4/5/21 @ 3:22 PM
✅
295kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Tuesday 9/1/20 @ 1:36 PM
✅
351kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Tuesday 5/5/20 @ 7:1 PM
✅
325kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
Wednesday 4/8/20 @ 6:3 PM
✅
351kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
Sunday 1/19/20 @ 1:18 PM
✅
308kj
71rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 264 kj
Tuesday 2/1/22
155 kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 1/30/22
218 kj
Saturday 1/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 5/28/21
176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 7/5/20
196 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Wednesday 3/31/21
143 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 4/5/21
136 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Tuesday 9/1/20
134 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 5/5/20
115 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Wednesday 4/8/20
123 kj
Wednesday 4/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Sunday 1/19/20
187 kj
Sunday 1/19/20