Shake and Bake

Workouts

Sunday 12/18/22 @ 9:31 PM
βœ…
202kj
80rpm
40%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Sunday 9/27/20 @ 4:31 PM
βœ…
172kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 10:30 AM
147kj
69rpm
46%
18mph
Tuesday 3/30/21 @ 11:26 AM
βœ…
134kj
66rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 11:20 AM
127kj
73rpm
42%
16mph
Wednesday 3/24/21 @ 11:55 AM
222kj
68rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
Wednesday 8/19/20 @ 3:21 PM
βœ…
201kj
62rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:21 AM
196kj
69rpm
44%
16mph
Friday 3/20/20 @ 4:38 PM
βœ…
219kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Sunday 10/20/19 @ 12:24 PM
βœ…
300kj
68rpm
45%
16mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 2:50 PM
276kj
80rpm
40%
16mph
Friday 12/20/19 @ 9:16 PM
183kj
68rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:2 PM
βœ…
201kj
73rpm
44%
17mph
Monday 10/14/19 @ 10:22 AM
βœ…
210kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 1:48 PM
192kj
73rpm
42%
16mph
Wednesday 7/24/19 @ 9:8 PM
βœ…
153kj
77rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 202 kj
Sunday 12/18/22
179 kj
Saturday 2/22/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 172 kj
Sunday 9/27/20
147 kj
Thursday 6/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 134 kj
Tuesday 3/30/21
127 kj
Friday 11/27/20
30 min WHM Celebration Ride
Tunde Oyeneyin
222 kj
Wednesday 3/24/21
βœ… 236 kj
Sunday 3/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 201 kj
Wednesday 8/19/20
196 kj
Thursday 11/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 219 kj
Friday 3/20/20
169 kj
Sunday 2/23/20
45 min R&B Ride
Tunde Oyeneyin
βœ… 300 kj
Sunday 10/20/19
276 kj
Tuesday 3/3/20
30 min R&B Ride
Alex Toussaint
183 kj
Friday 12/20/19
βœ… 201 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 210 kj
Monday 10/14/19
192 kj
Sunday 9/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 153 kj
Wednesday 7/24/19
113 kj
Sunday 8/4/19