Shake and Bake
Workouts
Monday 12/13/21 @ 2:18 PM
148kj
75rpm
43%
17mph
Friday 1/14/22 @ 10:41 PM
✅
274kj
49rpm
86%
22mph
Thursday 3/25/21 @ 1:22 PM
140kj
69rpm
45%
16mph
Sunday 8/29/21 @ 12:57 PM
✅
283kj
50rpm
86%
23mph
Tuesday 3/30/21 @ 11:26 AM
134kj
66rpm
45%
16mph
Tuesday 12/22/20 @ 12:48 PM
✅
279kj
50rpm
83%
23mph
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Saturday 2/27/21 @ 3:8 PM
156kj
69rpm
47%
17mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Sunday 2/14/21 @ 7:24 PM
122kj
63rpm
43%
15mph
Wednesday 2/17/21 @ 4:2 PM
✅
286kj
50rpm
86%
23mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Sunday 9/27/20 @ 4:31 PM
172kj
72rpm
47%
18mph
Saturday 9/19/20 @ 2:6 PM
✅
289kj
54rpm
79%
23mph
Sunday 1/12/20 @ 1:34 PM
144kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 12:45 PM
✅
264kj
58rpm
71%
22mph
Wednesday 7/24/19 @ 9:30 PM
155kj
69rpm
47%
17mph
Friday 9/27/19 @ 12:55 PM
✅
185kj
71rpm
53%
19mph
Workouts
134
kj
Tuesday 3/30/21
322
kj
Wednesday 3/3/21
122
kj
Sunday 2/14/21
232
kj
Tuesday 11/10/20