Shake and Bake
Workouts
Saturday 10/7/23 @ 1:18 PM
181kj
78rpm
39%
16mph
Wednesday 9/27/23 @ 9:8 AM
✅
250kj
75rpm
46%
18mph
Sunday 2/14/21 @ 6:52 PM
190kj
87rpm
36%
16mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Thursday 1/6/22 @ 8:25 PM
179kj
78rpm
38%
15mph
Thursday 1/20/22 @ 9:59 PM
✅
276kj
83rpm
45%
19mph
Tuesday 3/16/21 @ 12:1 PM
208kj
64rpm
47%
16mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Sunday 6/27/21 @ 8:58 PM
311kj
72rpm
42%
16mph
Thursday 6/17/21 @ 1:11 PM
✅
379kj
80rpm
44%
18mph
Wednesday 3/24/21 @ 11:55 AM
222kj
68rpm
47%
17mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Thursday 2/11/21 @ 12:52 PM
187kj
68rpm
43%
16mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph
Sunday 1/31/21 @ 8:59 PM
203kj
68rpm
44%
16mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Sunday 9/27/20 @ 4:31 PM
✅
172kj
72rpm
47%
18mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Friday 3/20/20 @ 4:38 PM
219kj
70rpm
46%
17mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
190
kj
Sunday 2/14/21
222
kj
Wednesday 3/24/21