Shake and Bake

Workouts

Sunday 2/14/21 @ 6:52 PM
βœ…
190kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Sunday 12/18/22 @ 9:31 PM
βœ…
202kj
80rpm
40%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Monday 3/21/22 @ 11:19 AM
βœ…
200kj
71rpm
44%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Tuesday 3/30/21 @ 11:26 AM
βœ…
134kj
66rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Wednesday 3/24/21 @ 11:55 AM
βœ…
222kj
68rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Monday 3/2/20 @ 11:55 AM
βœ…
220kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Saturday 11/7/20 @ 3:8 PM
βœ…
219kj
72rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Friday 3/20/20 @ 4:38 PM
βœ…
219kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Saturday 3/30/19 @ 12:56 PM
246kj
66rpm
42%
15mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:29 PM
βœ…
286kj
67rpm
46%
16mph
Sunday 1/19/20 @ 1:18 PM
βœ…
308kj
71rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Sunday 2/14/21
142 kj
Wednesday 1/4/23
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 202 kj
Sunday 12/18/22
169 kj
Friday 4/24/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 200 kj
Monday 3/21/22
157 kj
Tuesday 3/1/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 134 kj
Tuesday 3/30/21
109 kj
Wednesday 10/28/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 222 kj
Wednesday 3/24/21
167 kj
Sunday 3/21/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 220 kj
Monday 3/2/20
138 kj
Saturday 3/13/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 219 kj
Saturday 11/7/20
106 kj
Sunday 11/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 219 kj
Friday 3/20/20
157 kj
Wednesday 8/12/20
45 min R&B Ride
Alex Toussaint
246 kj
Saturday 3/30/19
βœ… 286 kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 308 kj
Sunday 1/19/20
189 kj
Sunday 1/19/20