Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
Wednesday 3/24/21 @ 11:55 AM
222kj
68rpm
47%
17mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Tuesday 2/4/20 @ 9:8 PM
326kj
68rpm
47%
17mph
Monday 2/3/20 @ 11:22 PM
✅
570kj
59rpm
69%
22mph
Monday 5/6/19 @ 2:42 PM
223kj
76rpm
43%
17mph
Wednesday 1/8/20 @ 10:37 PM
✅
340kj
76rpm
52%
21mph
Sunday 9/1/19 @ 7:3 PM
454kj
71rpm
46%
17mph
Saturday 8/31/19 @ 1:50 PM
✅
629kj
73rpm
52%
20mph
Wednesday 7/24/19 @ 9:8 PM
153kj
77rpm
44%
17mph
Thursday 8/1/19 @ 7:33 PM
✅
180kj
81rpm
45%
19mph
Thursday 8/1/19 @ 3:11 PM
324kj
72rpm
45%
17mph
Friday 8/23/19 @ 6:32 PM
✅
454kj
76rpm
50%
20mph
Monday 7/8/19 @ 12:6 PM
240kj
73rpm
47%
18mph
Monday 8/19/19 @ 7:1 PM
✅
272kj
77rpm
48%
19mph
Monday 7/29/19 @ 10:19 PM
412kj
71rpm
50%
19mph
Tuesday 7/30/19 @ 1:58 PM
✅
431kj
80rpm
47%
19mph
Wednesday 7/24/19 @ 9:30 PM
155kj
69rpm
47%
17mph
Thursday 7/25/19 @ 9:4 PM
✅
164kj
80rpm
46%
19mph
Workouts
322
kj
Wednesday 3/3/21
222
kj
Wednesday 3/24/21
153
kj
Wednesday 7/24/19