Shake and Bake

Workouts

Wednesday 1/4/23 @ 2:50 PM
βœ…
467kj
40rpm
100%
24mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Tuesday 1/3/23 @ 11:43 AM
214kj
82rpm
40%
17mph
Friday 2/4/22 @ 6:15 PM
βœ…
436kj
38rpm
100%
23mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/9/20 @ 10:39 AM
165kj
63rpm
44%
15mph
Tuesday 2/23/21 @ 12:58 PM
βœ…
524kj
42rpm
100%
25mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 11:26 AM
283kj
83rpm
45%
19mph
Tuesday 10/27/20 @ 7:36 PM
βœ…
559kj
42rpm
84%
22mph
45 min Rock Ride
Kendall Toole
Wednesday 12/16/20 @ 11:1 AM
503kj
82rpm
49%
21mph
Thursday 12/10/20 @ 11:47 AM
βœ…
276kj
39rpm
96%
22mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:32 PM
210kj
81rpm
48%
20mph
Tuesday 8/25/20 @ 10:32 AM
βœ…
226kj
44rpm
76%
21mph
20 min 90s Hip Hop Ride
Kendall Toole
Tuesday 8/18/20 @ 11:41 AM
167kj
88rpm
41%
18mph
Monday 6/22/20 @ 10:9 AM
303kj
45rpm
72%
20mph
30 min Pride Ride
Kendall Toole
Friday 6/26/20 @ 3:52 PM
βœ…
341kj
80rpm
50%
21mph
Friday 4/3/20 @ 4:26 PM
βœ…
320kj
47rpm
71%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 10:8 PM
318kj
81rpm
48%
20mph
Thursday 4/16/20 @ 5:13 PM
βœ…
306kj
47rpm
70%
20mph
30 min Intervals Ride
Irène Scholz
Wednesday 6/3/20 @ 11:25 AM
274kj
82rpm
45%
19mph
Wednesday 3/4/20 @ 10:23 AM
βœ…
315kj
46rpm
72%
20mph
30 min New Tracks Ride
Olivia Amato
Monday 4/6/20 @ 5:18 PM
294kj
81rpm
47%
20mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 467 kj
Wednesday 1/4/23
214 kj
Tuesday 1/3/23
30 min Intervals & Arms Ride
Kendall Toole
βœ… 436 kj
Friday 2/4/22
165 kj
Friday 10/9/20
30 min Classic Rock Ride
Kendall Toole
βœ… 524 kj
Tuesday 2/23/21
283 kj
Monday 2/22/21
45 min Rock Ride
Kendall Toole
βœ… 559 kj
Tuesday 10/27/20
503 kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
βœ… 276 kj
Thursday 12/10/20
210 kj
Tuesday 12/8/20
20 min 90s Hip Hop Ride
Kendall Toole
βœ… 226 kj
Tuesday 8/25/20
167 kj
Tuesday 8/18/20
30 min Pride Ride
Kendall Toole
303 kj
Monday 6/22/20
βœ… 341 kj
Friday 6/26/20
30 min Hip Hop Ride
Kendall Toole
βœ… 320 kj
Friday 4/3/20
318 kj
Sunday 4/12/20
30 min Intervals Ride
Irène Scholz
βœ… 306 kj
Thursday 4/16/20
274 kj
Wednesday 6/3/20
30 min New Tracks Ride
Olivia Amato
βœ… 315 kj
Wednesday 3/4/20
294 kj
Monday 4/6/20