Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:13 PM
346kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Sunday 5/23/21 @ 11:48 AM
418kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Tuesday 3/15/22 @ 7:20 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Saturday 1/29/22 @ 1:40 PM
582kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Tuesday 1/4/22 @ 12:26 PM
331kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Wednesday 3/10/21 @ 10:59 AM
298kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Sunday 5/30/21 @ 3:10 PM
469kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Tuesday 5/18/21 @ 9:54 AM
355kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Monday 2/15/21 @ 8:44 PM
388kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 9:55 PM
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
346 kj
Tuesday 2/1/22
328 kj
Tuesday 5/9/23
60 min Power Zone Ride
Matt Wilpers
418 kj
Sunday 5/23/21
435 kj
Saturday 5/22/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
366 kj
Tuesday 3/15/22
294 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 1/29/22
497 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 1/4/22
322 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 3/10/21
287 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 5/30/21
446 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 5/18/21
335 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 2/15/21
370 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 2/9/21
283 kj
Tuesday 2/9/21