Shake and Bake

Workouts

Thursday 7/2/20 @ 11:22 AM
✅
247kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 9:54 PM
137kj
58rpm
39%
12mph
Tuesday 7/7/20 @ 12:44 PM
✅
233kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 6:37 PM
206kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 11:10 AM
✅
371kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/1/19 @ 8:25 PM
223kj
55rpm
41%
13mph
Sunday 3/22/20 @ 1:53 PM
✅
280kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:11 PM
105kj
51rpm
41%
11mph
Monday 3/23/20 @ 11:10 AM
✅
241kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:25 PM
181kj
61rpm
46%
16mph
Tuesday 12/31/19 @ 9:57 AM
✅
234kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Saturday 10/26/19 @ 6:56 PM
176kj
77rpm
38%
16mph
Saturday 7/27/19 @ 5:21 PM
127kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/29/19 @ 3:29 PM
✅
155kj
55rpm
42%
12mph
Saturday 6/8/19 @ 12:24 PM
141kj
62rpm
42%
14mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/29/19 @ 2:9 PM
✅
200kj
73rpm
43%
17mph
Thursday 1/31/19 @ 12:14 AM
142kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 3:50 PM
✅
180kj
74rpm
41%
16mph
Saturday 12/30/17 @ 1:8 AM
142kj
60rpm
52%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/27/18 @ 11:38 PM
✅
148kj
84rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Thursday 7/2/20
137 kj
Friday 7/10/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Tuesday 7/7/20
206 kj
Saturday 6/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Tuesday 5/19/20
223 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Sunday 3/22/20
105 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Monday 3/23/20
181 kj
Wednesday 11/27/19
30 min Groove Ride
Cody Rigsby
✅ 234 kj
Tuesday 12/31/19
176 kj
Saturday 10/26/19
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Saturday 7/27/19
✅ 155 kj
Thursday 8/29/19
30 min Show Up Ride
Cody Rigsby
141 kj
Saturday 6/8/19
✅ 200 kj
Wednesday 5/29/19
30 min Groove Ride
Cody Rigsby
142 kj
Thursday 1/31/19
✅ 180 kj
Thursday 1/31/19
20 min FTP Test Ride
Matt Wilpers
142 kj
Saturday 12/30/17
✅ 148 kj
Saturday 1/27/18