Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:14 PM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 8:11 PM
✅
328kj
81rpm
42%
18mph
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 8:17 PM
✅
339kj
84rpm
41%
18mph
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:25 PM
✅
210kj
89rpm
38%
17mph
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:28 PM
✅
494kj
79rpm
44%
18mph
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:14 PM
✅
479kj
82rpm
43%
18mph
Wednesday 5/19/21 @ 1:40 PM
229kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:4 PM
✅
348kj
85rpm
41%
18mph
Monday 5/10/21 @ 4:48 PM
208kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:2 PM
✅
329kj
84rpm
41%
18mph
Friday 5/7/21 @ 12:52 PM
365kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:46 PM
✅
575kj
78rpm
44%
18mph
Friday 2/19/21 @ 7:1 PM
126kj
79rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:12 AM
✅
205kj
87rpm
39%
17mph
Monday 1/4/21 @ 7:23 PM
✅
95kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/20/20 @ 11:53 PM
67kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 10/19/21
✅ 328 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 6/26/21
✅ 339 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/12/21
✅ 210 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Saturday 5/29/21
✅ 494 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 5/23/21
✅ 479 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 5/19/21
✅ 348 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/10/21
✅ 329 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 5/7/21
✅ 575 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 2/19/21
✅ 205 kj
Wednesday 2/24/21
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 1/4/21
67 kj
Sunday 9/20/20