Shake and Bake

Workouts

Sunday 6/13/21 @ 6:39 PM
✅
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
Thursday 8/19/21 @ 11:0 PM
✅
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Saturday 6/26/21 @ 1:14 PM
✅
232kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Sunday 5/23/21 @ 1:21 PM
✅
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 12:52 PM
✅
365kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Friday 2/12/21 @ 7:48 PM
✅
122kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Monday 1/18/21 @ 2:33 PM
✅
198kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Monday 1/4/21 @ 7:23 PM
✅
95kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Wednesday 11/11/20 @ 9:5 PM
✅
151kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 143 kj
Sunday 6/13/21
110 kj
Tuesday 9/28/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 96 kj
Thursday 8/19/21
75 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 6/26/21
2 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Sunday 5/23/21
kj
Tuesday 7/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 5/7/21
322 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 122 kj
Friday 2/12/21
117 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
✅ 198 kj
Monday 1/18/21
162 kj
Wednesday 7/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 1/4/21
51 kj
Tuesday 4/21/20
30 min Bon Jovi Ride
Sam Yo
✅ 151 kj
Wednesday 11/11/20
145 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Wednesday 7/15/20
159 kj
Wednesday 7/15/20