Shake and Bake

Workouts

Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
βœ…
238kj
86rpm
34%
15mph
Sunday 6/13/21 @ 6:39 PM
βœ…
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Friday 4/30/21 @ 1:20 PM
βœ…
291kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Friday 3/19/21 @ 5:49 PM
βœ…
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:8 PM
βœ…
234kj
86rpm
33%
15mph
Friday 2/19/21 @ 7:1 PM
126kj
79rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:37 PM
βœ…
142kj
91rpm
31%
15mph
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Wednesday 7/15/20 @ 11:27 PM
βœ…
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Monday 4/6/20 @ 11:17 AM
βœ…
269kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:11 PM
145kj
59rpm
44%
14mph
Sunday 5/3/20 @ 1:57 PM
βœ…
214kj
0rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 6:59 PM
128kj
63rpm
42%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 2/10/24
βœ… 238 kj
Tuesday 2/16/21
20 min FTP Test Ride
Matt Wilpers
βœ… 143 kj
Sunday 6/13/21
142 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Friday 4/30/21
287 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Friday 3/19/21
3 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
196 kj
Tuesday 3/9/21
βœ… 234 kj
Monday 2/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 2/19/21
βœ… 142 kj
Thursday 2/25/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 5/9/20
137 kj
Friday 9/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 213 kj
Wednesday 7/15/20
149 kj
Monday 7/20/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 269 kj
Monday 4/6/20
145 kj
Tuesday 6/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 214 kj
Sunday 5/3/20
128 kj
Monday 5/4/20