Shake and Bake

Workouts

Friday 3/5/21 @ 8:27 PM
86kj
80rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Wednesday 2/24/21 @ 2:58 PM
✅
162kj
71rpm
47%
18mph
Monday 1/11/21 @ 8:0 PM
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/3/20 @ 3:26 PM
✅
72kj
79rpm
42%
18mph
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:14 PM
✅
238kj
62rpm
52%
18mph
Sunday 5/3/20 @ 1:57 PM
214kj
0rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:4 PM
✅
245kj
66rpm
50%
18mph
Friday 1/10/20 @ 9:50 AM
76kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:15 PM
✅
167kj
69rpm
49%
19mph
Wednesday 3/20/19 @ 12:29 AM
103kj
74rpm
39%
15mph
20 min Pop Ride
Ally Love
Saturday 2/9/19 @ 4:55 PM
✅
168kj
77rpm
45%
19mph
Sunday 2/24/19 @ 3:43 PM
157kj
65rpm
43%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 4:9 PM
✅
272kj
80rpm
46%
19mph
Monday 1/28/19 @ 1:30 AM
100kj
69rpm
41%
15mph
20 min Pop Ride
Ally Love
Thursday 2/7/19 @ 8:58 PM
✅
158kj
75rpm
45%
18mph

Workouts

20 min Low Impact Ride
Olivia Amato
86 kj
Friday 3/5/21
✅ 162 kj
Wednesday 2/24/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 1/11/21
✅ 72 kj
Tuesday 3/3/20
30 min Britney Spears Ride
Cody Rigsby
213 kj
Wednesday 7/15/20
✅ 238 kj
Thursday 7/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
214 kj
Sunday 5/3/20
✅ 245 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
76 kj
Friday 1/10/20
✅ 167 kj
Saturday 9/21/19
20 min Pop Ride
Ally Love
103 kj
Wednesday 3/20/19
✅ 168 kj
Saturday 2/9/19
30 min Maroon 5 Ride
Cody Rigsby
157 kj
Sunday 2/24/19
✅ 272 kj
Monday 2/4/19
20 min Pop Ride
Ally Love
100 kj
Monday 1/28/19
✅ 158 kj
Thursday 2/7/19