Shake and Bake

Workouts

Sunday 2/4/24 @ 4:16 PM
200kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:58 AM
βœ…
322kj
80rpm
41%
17mph
Friday 1/19/24 @ 3:56 PM
196kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
βœ…
346kj
78rpm
43%
18mph
Sunday 1/7/24 @ 2:1 PM
186kj
73rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/12/23 @ 2:15 AM
βœ…
354kj
83rpm
42%
18mph
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:49 AM
βœ…
215kj
72rpm
52%
21mph
Thursday 5/20/21 @ 1:23 PM
230kj
78rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 11/25/22 @ 11:15 AM
βœ…
342kj
84rpm
40%
18mph
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
Tuesday 10/19/21 @ 9:14 PM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
βœ…
475kj
81rpm
42%
18mph
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/4/24
βœ… 322 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 1/19/24
βœ… 346 kj
Wednesday 11/3/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Sunday 1/7/24
βœ… 354 kj
Thursday 1/12/23
20 min FTP Test Ride
Matt Wilpers
143 kj
Sunday 6/13/21
βœ… 215 kj
Wednesday 12/7/22
45 min Power Zone Ride
Olivia Amato
230 kj
Thursday 5/20/21
βœ… 342 kj
Friday 11/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Monday 2/22/21
βœ… 215 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 10/19/21
βœ… 382 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 10/2/21
βœ… 475 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/12/21
βœ… 255 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 1/21/21
βœ… 523 kj
Sunday 7/26/20