Shake and Bake

Workouts

Friday 1/28/22 @ 2:37 PM
βœ…
97kj
66rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 1:39 PM
43kj
55rpm
33%
10mph
Thursday 8/19/21 @ 11:0 PM
βœ…
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Sunday 1/17/21 @ 3:52 PM
βœ…
63kj
63rpm
40%
13mph
15 min Latin Ride
Cody Rigsby
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Monday 1/4/21 @ 7:23 PM
βœ…
95kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 2:20 PM
67kj
78rpm
35%
14mph
Thursday 11/26/20 @ 3:1 PM
βœ…
249kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Wednesday 11/11/20 @ 9:5 PM
βœ…
151kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 1:46 PM
84kj
63rpm
33%
12mph
Thursday 7/16/20 @ 2:43 PM
βœ…
155kj
0rpm
0%
0mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:12 PM
100kj
66rpm
41%
15mph
Wednesday 7/15/20 @ 11:27 PM
βœ…
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Saturday 3/21/20 @ 2:25 PM
βœ…
239kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:44 PM
126kj
68rpm
38%
14mph
Saturday 7/27/19 @ 5:21 PM
127kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/19 @ 12:9 PM
βœ…
144kj
70rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 97 kj
Friday 1/28/22
43 kj
Wednesday 1/26/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 96 kj
Thursday 8/19/21
64 kj
Thursday 8/19/21
15 min Latin Ride
Cody Rigsby
βœ… 63 kj
Sunday 1/17/21
60 kj
Friday 1/22/21
15 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Monday 1/4/21
67 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 249 kj
Thursday 11/26/20
106 kj
Saturday 11/28/20
30 min Bon Jovi Ride
Sam Yo
βœ… 151 kj
Wednesday 11/11/20
84 kj
Saturday 11/7/20
20 min Pop Ride
Erik JΓ€ger
βœ… 155 kj
Thursday 7/16/20
100 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 213 kj
Wednesday 7/15/20
140 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Saturday 3/21/20
126 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Saturday 7/27/19
βœ… 144 kj
Sunday 8/4/19