Shake and Bake

Workouts

Saturday 1/27/24 @ 6:11 PM
340kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:34 AM
798kj
86rpm
45%
20mph
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:42 PM
285kj
81rpm
44%
19mph
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 11:5 AM
695kj
80rpm
49%
21mph
Monday 5/10/21 @ 4:48 PM
208kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 8:30 PM
420kj
76rpm
46%
19mph
Tuesday 10/19/21 @ 9:14 PM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/15/21 @ 12:36 PM
432kj
76rpm
47%
19mph
Thursday 8/19/21 @ 11:0 PM
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:44 AM
164kj
78rpm
43%
18mph
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:6 AM
253kj
33rpm
42%
8mph
Wednesday 5/19/21 @ 1:40 PM
229kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 10:17 AM
453kj
82rpm
42%
18mph
Sunday 1/17/21 @ 3:52 PM
63kj
63rpm
40%
13mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:46 AM
80kj
71rpm
38%
14mph
Monday 8/6/18 @ 12:26 AM
94kj
74rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/13/17 @ 6:35 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 1/27/24
798 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/12/21
285 kj
Tuesday 12/6/22
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 5/23/21
695 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/10/21
420 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 10/19/21
432 kj
Friday 10/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Thursday 8/19/21
164 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Saturday 5/29/21
253 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 5/19/21
453 kj
Saturday 5/15/21
15 min Latin Ride
Cody Rigsby
63 kj
Sunday 1/17/21
80 kj
Tuesday 1/19/21
20 min Groove Ride
Cody Rigsby
94 kj
Monday 8/6/18
kj
Wednesday 12/13/17