Shake and Bake

Workouts

Thursday 8/19/21 @ 11:0 PM
✅
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 1:43 PM
68kj
62rpm
36%
12mph
Sunday 6/13/21 @ 6:39 PM
✅
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 6:45 PM
✅
130kj
78rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Saturday 5/29/21 @ 12:58 PM
✅
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Sunday 5/23/21 @ 1:21 PM
✅
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Wednesday 5/19/21 @ 1:40 PM
✅
229kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Friday 5/7/21 @ 12:52 PM
✅
365kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Wednesday 7/15/20 @ 11:27 PM
✅
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Tuesday 7/7/20 @ 12:44 PM
✅
233kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph
Monday 4/6/20 @ 11:17 AM
✅
269kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:38 PM
112kj
62rpm
37%
13mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 96 kj
Thursday 8/19/21
68 kj
Sunday 9/12/21
20 min FTP Test Ride
Matt Wilpers
✅ 143 kj
Sunday 6/13/21
97 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 130 kj
Wednesday 2/17/21
73 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Saturday 5/29/21
170 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Sunday 5/23/21
163 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 229 kj
Wednesday 5/19/21
127 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 5/7/21
197 kj
Friday 5/7/21
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Wednesday 7/15/20
117 kj
Saturday 8/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Tuesday 7/7/20
103 kj
Monday 6/15/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 269 kj
Monday 4/6/20
112 kj
Wednesday 1/1/20