Shake and Bake

Workouts

Friday 2/2/24 @ 8:12 PM
265kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 3:36 PM
✅
361kj
78rpm
39%
16mph
Saturday 1/27/24 @ 6:11 PM
340kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 7:1 AM
✅
440kj
76rpm
39%
16mph
Sunday 1/21/24 @ 11:43 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:30 AM
✅
409kj
86rpm
38%
17mph
Thursday 8/19/21 @ 11:0 PM
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:24 PM
✅
132kj
77rpm
41%
17mph
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/31/21 @ 10:53 AM
✅
191kj
84rpm
46%
19mph
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 6:33 AM
✅
378kj
84rpm
38%
17mph
Sunday 1/17/21 @ 4:8 PM
✅
56kj
63rpm
38%
12mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:27 PM
0kj
0rpm
30%
0mph
Monday 1/4/21 @ 7:23 PM
✅
95kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 6:3 PM
61kj
85rpm
36%
16mph
Tuesday 7/7/20 @ 12:44 PM
233kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 8/12/20 @ 4:1 PM
✅
251kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:18 PM
✅
281kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Friday 2/2/24
✅ 361 kj
Monday 1/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 1/27/24
✅ 440 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 1/21/24
✅ 409 kj
Saturday 1/15/22
20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Thursday 8/19/21
✅ 132 kj
Thursday 8/19/21
20 min FTP Test Ride
Matt Wilpers
143 kj
Sunday 6/13/21
✅ 191 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 1/21/21
✅ 378 kj
Sunday 5/24/20
15 min 90s Ride
Cody Rigsby
✅ 56 kj
Sunday 1/17/21
0 kj
Monday 1/4/21
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 1/4/21
61 kj
Sunday 5/3/20
30 min Ricky Martin Ride
Cody Rigsby
233 kj
Tuesday 7/7/20
✅ 251 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
213 kj
Wednesday 7/15/20
✅ 281 kj
Tuesday 8/11/20