Shake and Bake

Workouts

Friday 2/19/21 @ 7:1 PM
126kj
79rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/16/24 @ 2:40 PM
βœ…
128kj
74rpm
35%
14mph
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:49 PM
βœ…
309kj
79rpm
36%
15mph
Monday 1/18/21 @ 2:33 PM
198kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 12:6 AM
βœ…
250kj
75rpm
39%
16mph
Monday 1/4/21 @ 7:23 PM
βœ…
95kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
Sunday 1/17/21 @ 3:52 PM
63kj
63rpm
40%
13mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:10 AM
βœ…
105kj
71rpm
45%
17mph
Sunday 3/22/20 @ 1:53 PM
βœ…
280kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:13 AM
130kj
57rpm
43%
14mph
Saturday 7/27/19 @ 5:21 PM
127kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:8 AM
βœ…
142kj
58rpm
44%
14mph
Sunday 2/24/19 @ 3:43 PM
157kj
65rpm
43%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:16 AM
βœ…
231kj
67rpm
48%
18mph
Monday 8/6/18 @ 12:26 AM
94kj
74rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/28/18 @ 2:30 AM
βœ…
137kj
78rpm
42%
17mph
Wednesday 1/24/18 @ 12:40 AM
111kj
64rpm
43%
15mph
20 min Latin Ride
Cody Rigsby
Saturday 2/24/18 @ 2:30 AM
βœ…
125kj
75rpm
42%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 2/19/21
βœ… 128 kj
Friday 2/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 1/21/21
βœ… 309 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
198 kj
Monday 1/18/21
βœ… 250 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Monday 1/4/21
61 kj
Wednesday 1/20/21
15 min Latin Ride
Cody Rigsby
63 kj
Sunday 1/17/21
βœ… 105 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 280 kj
Sunday 3/22/20
130 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Saturday 7/27/19
βœ… 142 kj
Tuesday 12/3/19
30 min Maroon 5 Ride
Cody Rigsby
157 kj
Sunday 2/24/19
βœ… 231 kj
Saturday 2/2/19
20 min Groove Ride
Cody Rigsby
94 kj
Monday 8/6/18
βœ… 137 kj
Wednesday 2/28/18
20 min Latin Ride
Cody Rigsby
111 kj
Wednesday 1/24/18
βœ… 125 kj
Saturday 2/24/18