Shake and Bake

Workouts

Saturday 12/30/17 @ 1:8 AM
142kj
60rpm
52%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:52 PM
✅
179kj
90rpm
43%
19mph
Monday 1/8/18 @ 9:43 AM
✅
184kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
Saturday 1/20/18 @ 9:29 PM
✅
169kj
72rpm
42%
15mph
30 min Groove Ride
Cody Rigsby
Monday 1/15/18 @ 1:26 AM
140kj
76rpm
36%
14mph
Wednesday 12/20/17 @ 10:19 AM
✅
93kj
62rpm
43%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 12/9/17 @ 12:4 AM
90kj
70rpm
39%
14mph
Thursday 10/5/17 @ 11:41 PM
187kj
64rpm
41%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 11/19/17 @ 12:16 AM
✅
190kj
68rpm
39%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
142 kj
Saturday 12/30/17
✅ 179 kj
Tuesday 7/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 184 kj
Monday 1/8/18
178 kj
Wednesday 2/14/18
30 min Groove Ride
Cody Rigsby
✅ 169 kj
Saturday 1/20/18
140 kj
Monday 1/15/18
20 min Pop Ride
Cody Rigsby
✅ 93 kj
Wednesday 12/20/17
90 kj
Saturday 12/9/17
45 min Live DJ Ride
Cody Rigsby
187 kj
Thursday 10/5/17
✅ 190 kj
Sunday 11/19/17