Shake and Bake

Workouts

Tuesday 9/28/21 @ 9:49 PM
207kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 11:8 PM
✅
481kj
89rpm
45%
20mph
Tuesday 2/2/21 @ 2:2 PM
139kj
62rpm
40%
14mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:9 AM
✅
288kj
73rpm
50%
19mph
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Saturday 6/20/20 @ 12:1 PM
275kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 4:57 PM
✅
318kj
82rpm
48%
20mph
Thursday 5/28/20 @ 11:3 AM
208kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 2:49 AM
✅
287kj
84rpm
45%
19mph
Saturday 4/11/20 @ 2:34 PM
381kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:24 AM
✅
445kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 9/28/21
✅ 481 kj
Sunday 7/11/21
30 min Post Malone Ride
Ally Love
139 kj
Tuesday 2/2/21
✅ 288 kj
Friday 1/29/21
30 min Britney Spears Ride
Cody Rigsby
213 kj
Wednesday 7/15/20
✅ 351 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
275 kj
Saturday 6/20/20
✅ 318 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
208 kj
Thursday 5/28/20
✅ 287 kj
Thursday 1/9/20
45 min Intervals & Arms Ride
Cody Rigsby
381 kj
Saturday 4/11/20
✅ 445 kj
Saturday 3/21/20