Shake and Bake
Workouts
Monday 3/22/21 @ 7:51 PM
105kj
65rpm
35%
12mph
Wednesday 10/14/20 @ 5:45 PM
✅
177kj
77rpm
40%
16mph
Monday 11/9/20 @ 9:45 PM
67kj
67rpm
34%
12mph
Sunday 11/8/20 @ 9:22 PM
✅
100kj
79rpm
36%
15mph
Wednesday 11/4/20 @ 12:33 AM
109kj
59rpm
38%
12mph
Tuesday 9/22/20 @ 10:57 PM
✅
175kj
73rpm
41%
16mph
Friday 1/17/20 @ 1:20 AM
✅
162kj
63rpm
44%
15mph
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
Saturday 9/12/20 @ 2:47 PM
97kj
63rpm
34%
11mph
Monday 10/12/20 @ 4:13 PM
✅
164kj
75rpm
39%
15mph
Tuesday 10/6/20 @ 11:28 PM
106kj
67rpm
34%
12mph
Friday 10/9/20 @ 8:24 PM
✅
174kj
78rpm
39%
16mph
Tuesday 6/16/20 @ 11:6 PM
82kj
60rpm
33%
11mph
Monday 3/23/20 @ 3:56 PM
✅
129kj
81rpm
33%
14mph
Sunday 3/15/20 @ 10:27 PM
100kj
63rpm
35%
12mph
Sunday 3/15/20 @ 10:19 PM
✅
146kj
80rpm
35%
15mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
Friday 4/3/20 @ 1:48 PM
✅
208kj
77rpm
36%
14mph
Sunday 1/5/20 @ 5:59 PM
✅
126kj
62rpm
39%
13mph
Tuesday 12/31/19 @ 2:5 PM
120kj
64rpm
38%
13mph
Workouts
175
kj
Thursday 7/4/19
120
kj
Tuesday 12/31/19