Shake and Bake

Workouts

Monday 11/25/19 @ 12:13 AM
✅
123kj
64rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Sunday 3/22/20 @ 6:55 PM
100kj
65rpm
33%
12mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
✅
151kj
69rpm
40%
15mph
Thursday 7/4/19 @ 2:12 PM
✅
175kj
67rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 123 kj
Monday 11/25/19
120 kj
Sunday 1/12/20
30 min New Wave Ride
Christine D'Ercole
100 kj
Sunday 3/22/20
✅ 151 kj
Monday 4/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 175 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19